High-Protein Dunkin: Best Orders and Exact Protein

The best high-protein order at Dunkin is the Large Protein Iced Latte: 20g of protein for 230 calories, or 9g of protein per 100 calories. Every number on this page comes from Dunkin's own nutrition data, checked October 2, 2026.

Dunkin’s protein drinks are the easiest way to get protein there without a breakfast sandwich. The plain Protein Latte is the leanest of them; the flavored protein lattes and the Protein Refreshers add calories faster than protein. On the food side, the sandwiches carry real protein, but most of them come with a lot of calories attached: the Double Sausage Breakfast Sandwich lists 33g of protein for 900 calories.

The 5 best high-protein Dunkin orders

Each total is either one item exactly as Dunkin lists it or two published items added together, with no custom modifications.

1. Large Protein Iced Latte

   20g protein 230 calories 9g per 100 cal

   Order: Large Protein Iced Latte, as listed

   The plainest of Dunkin's protein drinks, which is why it carries the fewest calories for its protein.

2. Large Protein Matcha Iced Latte

   21g protein 330 calories 6g per 100 cal

   Order: Large Protein Matcha Iced Latte, as listed

   A little more protein than the plain latte, with more calories.

3. Large Strawberry Protein Refresher

   19g protein 390 calories 5g per 100 cal

   Order: Large Strawberry Protein Refresher, as listed

   The fruit-flavored option for anyone who skips coffee.

4. Protein latte and omelet bites

   37g protein 510 calories 7g per 100 cal

   Order: Large Protein Iced Latte + Bacon & Cheddar Omelet Bites

   A breakfast with no bread, split between the drink and the eggs.

5. Protein latte and turkey sausage sandwich

   42g protein 690 calories 6g per 100 cal

   Order: Large Protein Iced Latte + Turkey Sausage Sandwich on English Muffin

   The sandwich version, with more protein from the turkey sausage.

Every Dunkin item with real protein, ranked

Protein drinks in medium and large, plus every sandwich, wrap, bagel, and breakfast item with at least 10g of protein, from Dunkin’s nutrition guide. Regional and kosher items aren’t included.

Best Dunkin picks by goal

Easy ways to add protein at Dunkin

Ordering the protein version of a latte you already get is the simplest swap. Here’s what it changes in a medium, using Dunkin’s numbers for both drinks.

Make it at home

The egg muffins are my version of grab-and-go eggs like the omelet bites, baked into single portions you can reheat through the week. For a sandwich-style breakfast for a crowd, the breakfast casserole covers the same eggs, cheese, and meat in one pan.

FAQ

Does Dunkin have protein drinks?

Yes. Dunkin's nutrition guide has a full section of protein beverages: hot and iced Protein Lattes, Protein Matcha Lattes, Mango and Strawberry Protein Refreshers, and a few flavored protein lattes. A large Protein Iced Latte lists 20g of protein for 230 calories.

How much protein is in a Dunkin protein latte?

A medium Protein Iced Latte lists 15g of protein for 170 calories, and a large lists 20g for 230. The hot version has the same numbers, and so do the versions with sugar-free vanilla.

What are Dunkin Protein Refreshers?

Fruit-flavored Refreshers with protein added. The Strawberry Protein Refresher lists 15g of protein for 290 calories in a medium and 19g for 390 in a large. The Daydream versions carry less protein and more calories: a large Strawberry Protein Daydream Refresher lists 15g for 440.

Does Dunkin have protein milk?

Dunkin's nutrition guide doesn't list a protein milk on its own; it lists the finished protein drinks. Comparing two of them shows what the protein version adds: a medium Iced Latte with whole milk lists 9g of protein for 170 calories, and a medium Protein Iced Latte lists 15g for 170.

What's the highest-protein food at Dunkin?

The Double Sausage Breakfast Sandwich, at 33g of protein, but it costs 900 calories. The Turkey Sausage Sandwich on English Muffin lists 22g for 460, a much better trade per calorie.

Where these numbers come from

Nutrition checked October 2, 2026 against Dunkin's official nutrition information. Numbers come from Dunkin's nutrition guide, last updated September 21, 2026. Protein drinks are listed in medium and large; Dunkin also sells a small. Regional and kosher items are left out.

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