High-protein, always
High-protein recipes that actually keep you full.
I write high protein recipes built around real technique, not shortcuts, because a recipe that's high in protein still has to be good to eat. Every macro here is computed straight from USDA nutrition data, ingredient by ingredient, not estimated, so the protein number you see is real. Below is what I'm cooking right now.
Featured recipe
High-Protein Burger Bowl
A high-protein burger bowl with seasoned ground beef, cheddar, crisp romaine, pickles, and a Greek yogurt burger sauce: 45g of protein and 11g of carbs per serving.
Latest Recipes
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High-Protein Taco Bowl
A low-carb, high-protein taco bowl: homemade taco-seasoned ground beef over cilantro-lime cauliflower rice with pico, avocado, and cheddar. 45g of protein per serving.
High-Protein Air Fryer Tofu
Crispy air fryer tofu with a cornstarch coating and soy-sesame glaze: a high-protein, low-calorie, vegan dinner in 25 minutes.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Meal Prep Bowls
High-protein chicken meal prep bowls with rice and broccoli: batch-cook once, four lunches ready to go.
High-Protein Salmon Bowl
A high-protein salmon rice bowl with avocado, cucumber, and edamame: a high-fiber dinner with a simple soy-sesame dressing.
High-Protein Air Fryer Chicken Thighs with Broccoli
Air fryer chicken thighs and broccoli, cooked together in one basket: a high-protein, low-carb dinner with minimal hands-on time.
High-Protein Air Fryer Salmon
Air fryer salmon with lemon, garlic, and dill: a high-protein, low-carb dinner ready in 20 minutes with no oven preheat.
High-Protein Bagels
Two-ingredient high-protein bagels made from self-rising flour and Greek yogurt: no yeast, no boiling, ready in about 30 minutes.
High-Protein Baked Chicken Parmesan (Almond Flour Crust)
Baked chicken parmesan with an almond flour crust instead of breadcrumbs: high protein, low carb, and genuinely crisp without frying.
High-Protein Banana Bread
High-protein banana bread built on ripe bananas, Greek yogurt, and protein powder, with a mixing method that keeps the powder from clumping.
Free tools
Not sure how much protein you need?
I built a set of free calculators to work it out: protein at the published reference points for your weight, your maintenance calories, and any calorie total as grams of protein, carbs, and fat. Every result links back to real recipes.
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How I actually eat
Every recipe here starts with how I actually eat day to day, not a theory about protein. If you want the honest version before you start cooking, read it first.
Read How I Eat →