High heat · 55 recipes
High-Protein Meals
High-protein meals for every part of the day, each one built around the protein number, not just the flavor. Real technique and a macro count you can trust.
At a glance
- Recipes
- 55
- Protein per serving
- 6g to 59gmedian 26g
- Most protein
- Chicken Ramen59g
- Fewest calories
- Tuna Salad100 calories
- Quickest
- Cottage Cheese Bowl5 min
High-Protein Burger Bowl
A high-protein burger bowl with seasoned ground beef, cheddar, crisp romaine, pickles, and a Greek yogurt burger sauce: 45g of protein and 11g of carbs per serving.
High-Protein Taco Bowl
A low-carb, high-protein taco bowl: homemade taco-seasoned ground beef over cilantro-lime cauliflower rice with pico, avocado, and cheddar. 45g of protein per serving.
High-Protein Air Fryer Tofu
Crispy air fryer tofu with a cornstarch coating and soy-sesame glaze: a high-protein, low-calorie, vegan dinner in 25 minutes.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Meal Prep Bowls
High-protein chicken meal prep bowls with rice and broccoli: batch-cook once, four lunches ready to go.
High-Protein Salmon Bowl
A high-protein salmon rice bowl with avocado, cucumber, and edamame: a high-fiber dinner with a simple soy-sesame dressing.
High-Protein Air Fryer Chicken Thighs with Broccoli
Air fryer chicken thighs and broccoli, cooked together in one basket: a high-protein, low-carb dinner with minimal hands-on time.
High-Protein Air Fryer Salmon
Air fryer salmon with lemon, garlic, and dill: a high-protein, low-carb dinner ready in 20 minutes with no oven preheat.
High-Protein Bagels
Two-ingredient high-protein bagels made from self-rising flour and Greek yogurt: no yeast, no boiling, ready in about 30 minutes.
High-Protein Baked Chicken Parmesan (Almond Flour Crust)
Baked chicken parmesan with an almond flour crust instead of breadcrumbs: high protein, low carb, and genuinely crisp without frying.
High-Protein Banana Bread
High-protein banana bread built on ripe bananas, Greek yogurt, and protein powder, with a mixing method that keeps the powder from clumping.
High-Protein Banana Muffins
High-protein banana muffins built on Greek yogurt and ripe bananas, portioned and portable in a way a loaf of banana bread isn't.
High-Protein Black Bean and Quinoa Bowl
A high-protein vegan grain bowl with black beans, quinoa, corn, and avocado: high-fiber, no meat or dairy.
High-Protein Breakfast Casserole
A high-protein breakfast casserole with turkey sausage, hash browns, eggs, and cottage cheese, built to make ahead and reheat all week.
High-Protein Blueberry Muffins
High-protein blueberry muffins made with almond flour and Greek yogurt: gluten-free, low-calorie, ready in 35 minutes.
High-Protein Brownies
Flourless high-protein brownies made with black beans: gluten-free, high-fiber, low-calorie.
High-Protein Buffalo Chicken Dip
High-protein buffalo chicken dip made with Greek yogurt and light cream cheese instead of sour cream, baked until bubbly.
High-Protein Canned Chicken Salad
A budget-friendly canned chicken salad built on Greek yogurt instead of a full cup of mayo: high protein, ready in 10 minutes, no cooking required.
High-Protein Chicken Ramen
High-protein chicken ramen built on a fast, concentrated broth with rotisserie chicken and a soft-boiled egg, ready in about 20 minutes.
High-Protein Chicken Salad
High-protein chicken salad with Greek yogurt instead of mayo: same creamy texture, a real protein bump, ready in 10 minutes.
High-Protein Chicken and White Bean Soup
A high-protein, high-fiber chicken and white bean soup: bloomed spices, a full pot of cannellini beans, ready in about 30 minutes.
High-Protein Chickpea Salad
A high-protein vegan chickpea salad with hemp hearts, cucumber, and tomato: no-cook, high-fiber, ready in 15 minutes.
High-Protein Chili
A high-protein beef chili with kidney beans and real spice: low-carb, meal-prep friendly, ready in the slow cooker.
High-Protein Cookies
Flourless high-protein peanut butter cookies with dark chocolate chips: no flour, ready in 20 minutes.