Recipes · Collection
High-Protein Meal Prep
High-protein recipes built to batch, portion, and reheat well through the week.
At a glance
- Recipes
- 11
- Protein per serving
- 11g to 53gmedian 28g
- Most protein
- Crockpot Chicken53g
- Fewest calories
- Slow Cooker Beef and Cabbage Soup180 calories
- Quickest
- Egg Muffins29 min
High-Protein Meal Prep Bowls
High-protein chicken meal prep bowls with rice and broccoli: batch-cook once, four lunches ready to go.
High-Protein Breakfast Casserole
A high-protein breakfast casserole with turkey sausage, hash browns, eggs, and cottage cheese, built to make ahead and reheat all week.
High-Protein Blueberry Muffins
High-protein blueberry muffins made with almond flour and Greek yogurt: gluten-free, low-calorie, ready in 35 minutes.
High-Protein Chili
A high-protein beef chili with kidney beans and real spice: low-carb, meal-prep friendly, ready in the slow cooker.
High-Protein Cottage Cheese Egg Bake
A straightforward egg and cottage cheese bake built for the week: high-protein, low-carb, and easy to cut into grab-and-go portions.
High-Protein Crockpot Chicken
Simple slow cooker shredded chicken with a light spice rub: a high-protein, low-carb base for meal prep.
High-Protein Egg Muffins
Baked egg muffins with bell pepper, onion, spinach, and cheddar: a real make-ahead breakfast, ready to reheat all week.
High-Protein Overnight Oats
High-protein overnight oats built on rolled oats, Greek yogurt, and protein powder, ready to grab straight from the fridge.
High-Protein Slow Cooker Beef and Cabbage Soup
A meal-prep-friendly slow cooker beef and cabbage soup: brown the beef first, cabbage goes in late so it stays tender, freezes well.
High-Protein Turkey Chili
Slow cooker turkey chili with kidney beans and real spice: a high-protein, low-carb dinner that's great for meal prep.
High-Protein White Chicken Chili
A high-protein white chicken chili with white beans and a yogurt finish: 36g of protein and 7g of fiber per bowl, ready in the slow cooker.