Recipes · Method
High-Protein Grill Recipes
High-protein grilled recipes: real char, real flavor, without giving up the protein number.
Grilled recipes here run 26g to 35g of protein per serving, covering chicken thighs, salmon, shrimp skewers, and steak so far.
At a glance
- Recipes
- 4
- Protein per serving
- 26g to 35gmedian 32g
- Most protein
- Grilled Steak35g
- Fewest calories
- Grilled Chicken Thighs225 calories
- Quickest
- Grilled Salmon20 min
High-Protein Grilled Chicken Thighs
Simple grilled chicken thighs with a paprika-garlic rub: a high-protein, low-carb, low-calorie dinner ready in under 30 minutes.
High-Protein Grilled Salmon
Simple grilled salmon with lemon and garlic: a high-protein, low-carb dinner ready in under 20 minutes.
High-Protein Grilled Shrimp Skewers
Grilled shrimp skewers with garlic and lemon: a high-protein, low-carb, low-calorie dinner ready in under 25 minutes.
High-Protein Grilled Steak
Grilled flank steak finished with garlic butter: a high-protein, low-carb dinner ready in under 30 minutes.
FAQ
How much protein is in a typical grilled recipe here?
Recipes in this collection run 26g to 35g of protein per serving.
Does grilling change how much protein is in meat?
No. Grilling, baking, or pan-searing doesn't add or remove protein. What changes with the cooking method is fat, calories, and water content, which is why the same cut can look different per ounce cooked than it does raw.