Recipes · Tag
High-Protein Skillet Recipes
High-protein recipes cooked in a single skillet or sauté pan.
At a glance
- Recipes
- 7
- Protein per serving
- 14g to 45gmedian 40g
- Most protein
- Burger Bowl45g
- Fewest calories
- Tofu Scramble170 calories
- Quickest
- Burger Bowl22 min
High-Protein Burger Bowl
A high-protein burger bowl with seasoned ground beef, cheddar, crisp romaine, pickles, and a Greek yogurt burger sauce: 45g of protein and 11g of carbs per serving.
High-Protein Taco Bowl
A low-carb, high-protein taco bowl: homemade taco-seasoned ground beef over cilantro-lime cauliflower rice with pico, avocado, and cheddar. 45g of protein per serving.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Garlic Butter Steak Bites with Zucchini Noodles
Garlic butter steak bites over zucchini noodles: a high-protein, low-carb dinner ready in about 25 minutes, one skillet start to finish.
High-Protein Pancakes
Blender high-protein pancakes made from cottage cheese, eggs, and oats, no protein powder or pancake mix required.
High-Protein Shrimp and Cauliflower Rice Stir-Fry
A 20-minute shrimp and cauliflower rice stir-fry with real fried-rice technique: high protein, low carb, one skillet.
High-Protein Tofu Scramble
A high-protein vegan tofu scramble with turmeric and nutritional yeast: no eggs, no dairy, ready in about 15 minutes.