High-Protein Diet
High-Protein High-Fiber Meals
High-protein, high-fiber meals: filling on both counts, not just one.
Protein is the priority on ProteinCrafted, but some meals are even more satisfying when fiber comes along with it. Ingredients like beans, lentils, vegetables, berries, whole grains, nuts, and seeds can add fiber while also bringing more texture, variety, and staying power to a meal.
These recipes aren't about adding ingredients just to chase another nutrition number. They're meals where protein and fiber naturally work well together, giving you a substantial amount of protein while making it easier to include more fiber-rich foods at the same time.
At a glance
High-Protein High-Fiber Breakfasts
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High-Protein Oatmeal
High-protein oatmeal made creamy with blended cottage cheese and finished with protein powder off the heat, so nothing clumps.
High-Protein Overnight Oats
High-protein overnight oats built on rolled oats, Greek yogurt, and protein powder, ready to grab straight from the fridge.
High-Protein High-Fiber Lunches
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High-Protein High-Fiber Dinners
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High-Protein Black Bean and Quinoa Bowl
A high-protein vegan grain bowl with black beans, quinoa, corn, and avocado: high-fiber, no meat or dairy.
High-Protein Chicken and White Bean Soup
A high-protein, high-fiber chicken and white bean soup: bloomed spices, a full pot of cannellini beans, ready in about 30 minutes.
High-Protein Chickpea Salad
A high-protein vegan chickpea salad with hemp hearts, cucumber, and tomato: no-cook, high-fiber, ready in 15 minutes.
High-Protein Chili
A high-protein beef chili with kidney beans and real spice: low-carb, meal-prep friendly, ready in the slow cooker.
High-Protein Salmon Bowl
A high-protein salmon rice bowl with avocado, cucumber, and edamame: a high-fiber dinner with a simple soy-sesame dressing.
High-Protein Taco Bowl
A low-carb, high-protein taco bowl: homemade taco-seasoned ground beef over cilantro-lime cauliflower rice with pico, avocado, and cheddar. 45g of protein per serving.
