Recipes · Meal
High-Protein Drink Recipes
High-protein drinks: shakes, smoothies, and everything else you can actually drink.
Drinks here run 49g of protein per serving, which can outpace a solid meal. That's not unusual for a drink: Greek yogurt, milk, and protein powder all stack easily in liquid form without needing to fit on a plate.
FAQ
How much protein can a drink realistically have?
Drinks here run 49g of protein per serving, more than many solid meals, since liquid ingredients like Greek yogurt, milk, and protein powder stack easily without needing to fit on a plate.
Do I need protein powder to hit a high number in a smoothie?
No, though it helps. Greek yogurt, cottage cheese blended smooth, and milk all add real protein on their own; protein powder just makes it easier to reach a higher number without also adding a lot of volume.