How does this handle the same ingredient in different units?

If one recipe calls for cups of something and another calls for grams of the same item, I keep them as two separate lines rather than guess a conversion and risk an incorrect total. Check both lines when you shop.

What happens to a recipe without a full ingredient breakdown yet?

It's listed by name in its own section rather than silently left out, so you know to check that recipe's page directly for its ingredients.

Does my list save if I close the tab?

Checked-off items are saved on this device so a list survives a reload. The recipe set itself lives in the page URL, use it from the meal builder or bookmark this page to keep a list long term.

Tools

Grocery List Builder

Cooking more than one recipe this week? I combine their ingredients into one list, summing matching items instead of making you cross-reference recipes by hand.

Arrives here automatically from the meal-day builder with your exact recipes and servings, or search and add recipes directly below.

High-Protein Air Fryer Chicken Thighs with Broccoli
High-Protein Air Fryer Salmon
High-Protein Air Fryer Tofu
High-Protein Bagels
High-Protein Baked Chicken Parmesan (Almond Flour Crust)
High-Protein Banana Bread
High-Protein Banana Muffins
High-Protein Black Bean and Quinoa Bowl
High-Protein Blueberry Muffins
High-Protein Breakfast Casserole
High-Protein Brownies
High-Protein Buffalo Chicken Dip
High-Protein Burger Bowl
High-Protein Canned Chicken Salad
High-Protein Chicken Ramen
High-Protein Chicken and White Bean Soup
High-Protein Chicken Salad
High-Protein Chickpea Salad
High-Protein Chili
High-Protein Cookies
High-Protein Cottage Cheese Bowl
High-Protein Cottage Cheese Chocolate Pudding
High-Protein Cottage Cheese Egg Bake
High-Protein Crockpot Chicken
High-Protein Egg Muffins
High-Protein Egg Roll in a Bowl
High-Protein Garlic Butter Steak Bites with Zucchini Noodles
High-Protein Granola
High-Protein Grilled Chicken Thighs
High-Protein Grilled Salmon
High-Protein Grilled Shrimp Skewers
High-Protein Grilled Steak
High-Protein Ice Cream
High-Protein Lentil Soup
High-Protein Mac and Cheese
High-Protein Meal Prep Bowls
High-Protein Meatballs
High-Protein Oatmeal
High-Protein Overnight Oats
High-Protein Pancakes
High-Protein Pasta
High-Protein Peanut Butter Cookies
High-Protein Pizza
High-Protein Salmon Bowl
High-Protein Sheet-Pan Salmon with Asparagus
High-Protein Sheet-Pan Sausage and Peppers
High-Protein Shrimp and Cauliflower Rice Stir-Fry
High-Protein Slow Cooker Beef and Cabbage Soup
High-Protein Smoothie
High-Protein Taco Bowl
High-Protein Tofu Scramble
High-Protein Tuna Salad
High-Protein Turkey and Cheese Lettuce Wraps
High-Protein Turkey Chili
High-Protein White Chicken Chili

Add a recipe above, or arrive here from the meal-day builder.

How the list gets combined

Same item, same unit: the quantities add up into one line, scaled to the servings you set for each recipe.
Same item, different units: two lines, since I'd rather show you both than guess a conversion and get the total wrong.
No set amount: things like salt to taste get listed without a number.
Aisles: items are grouped as produce, protein, dairy, pantry, or other by matching the ingredient name, so give the Other section a quick look.

An example list

These are the four recipes from the sample day in What Is a High-Protein Diet?, each as a full batch: Breakfast Casserole , Chicken Salad , Cottage Cheese Bowl , and Garlic Butter Steak Bites with Zucchini Noodles . Combined, that's 28 items. The cottage cheese shows up in more than one recipe, so its amounts are added into a single line. Open this list in the builder to check items off or change servings.

Produce

2 celery stalks
1 tbsp dill, or 1 teaspoon dried
4 clove garlic
1 cup mixed berries
1 onion
1 tbsp parsley
½ red bell pepper
¼ cup red onion, finely diced
4 zucchini, spiralized into noodles

Protein

10 eggs
3 cup shredded or diced cooked chicken
1.5 lb sirloin steak, cut into 1-inch cubes
1 lb turkey sausage

Dairy

2 tbsp butter
1½ cup cheddar
2½ cup cottage cheese
¾ cup greek yogurt
½ cup milk

Pantry

1 tbsp dijon mustard
extra honey, for drizzling
1 tbsp honey or maple syrup, or to taste
lettuce leaves or bread
1 tbsp olive oil
red pepper flakes
salt and black pepper
½ tsp vanilla extract
2 tbsp walnuts or almonds

Other

3 cup hash browns

Planning a day first

If you'd rather start from the meals, the protein meal-day builder lets you pick recipes for a day, totals the protein and calories, and sends the set straight here. The protein recipe finder is the fastest way to find recipes that clear a protein number per serving.

Questions about this tool

How does this handle the same ingredient in different units?: If one recipe calls for cups of something and another calls for grams of the same item, I keep them as two separate lines rather than guess a conversion and risk an incorrect total. Check both lines when you shop.
What happens to a recipe without a full ingredient breakdown yet?: It's listed by name in its own section rather than silently left out, so you know to check that recipe's page directly for its ingredients.
Does my list save if I close the tab?: Checked-off items are saved on this device so a list survives a reload. The recipe set itself lives in the page URL, use it from the meal builder or bookmark this page to keep a list long term.