ProteinCrafted

Tools

Grocery List Builder

Cooking more than one recipe this week? I combine their ingredients into one list, summing matching items instead of making you cross-reference recipes by hand.

Arrives here automatically from the meal-day builder with your exact recipes and servings, or search and add recipes directly below.

  • High-Protein Air Fryer Chicken Thighs with Broccoli
  • High-Protein Bagels
  • High-Protein Baked Chicken Parmesan (Almond Flour Crust)
  • High-Protein Banana Bread
  • High-Protein Banana Muffins
  • High-Protein Breakfast Casserole
  • High-Protein Buffalo Chicken Dip
  • High-Protein Canned Chicken Salad
  • High-Protein Chicken Ramen
  • High-Protein Chicken Salad
  • High-Protein Chicken and White Bean Soup
  • High-Protein Cottage Cheese Bowl
  • High-Protein Cottage Cheese Chocolate Pudding
  • High-Protein Egg Muffins
  • High-Protein Egg Roll in a Bowl
  • High-Protein Cottage Cheese Egg Bake
  • High-Protein Garlic Butter Steak Bites with Zucchini Noodles
  • High-Protein Granola
  • High-Protein Mac and Cheese
  • High-Protein Oatmeal
  • High-Protein Overnight Oats
  • High-Protein Pancakes
  • High-Protein Pasta
  • High-Protein Peanut Butter Cookies
  • High-Protein Pizza
  • High-Protein Sheet-Pan Salmon with Asparagus
  • High-Protein Sheet-Pan Sausage and Peppers
  • High-Protein Shrimp and Cauliflower Rice Stir-Fry
  • High-Protein Slow Cooker Beef and Cabbage Soup
  • High-Protein Smoothie
  • High-Protein Tofu Scramble
  • High-Protein Turkey and Cheese Lettuce Wraps

Add a recipe above, or arrive here from the meal-day builder.

Questions about this tool

How does this handle the same ingredient in different units?
If one recipe calls for cups of something and another calls for grams of the same item, I keep them as two separate lines rather than guess a conversion and risk an incorrect total. Check both lines when you shop.
What happens to a recipe without a full ingredient breakdown yet?
It's listed by name in its own section rather than silently left out, so you know to check that recipe's page directly for its ingredients.
Does my list save if I close the tab?
Checked-off items are saved on this device so a list survives a reload. The recipe set itself lives in the page URL, use it from the meal builder or bookmark this page to keep a list long term.