ProteinCrafted

Tools

Protein Meal-Day Builder

What does a full day of hitting my protein number actually look like? Set a daily target, add recipes from the search below, and I'll keep a running tally against it as you go, protein, calories, carbs, and fat.

Once your day is built, save a link to it or turn it straight into a grocery list.

Estimates, not medical or dietary advice.

Add recipes

  • High-Protein Air Fryer Chicken Thighs with Broccoli 48g protein
  • High-Protein Bagels 11g protein
  • High-Protein Baked Chicken Parmesan (Almond Flour Crust) 59g protein
  • High-Protein Banana Bread 7g protein
  • High-Protein Banana Muffins 6g protein
  • High-Protein Breakfast Casserole 32g protein
  • High-Protein Buffalo Chicken Dip 14g protein
  • High-Protein Canned Chicken Salad 43g protein
  • High-Protein Chicken Ramen 65g protein
  • High-Protein Chicken Salad 38g protein
  • High-Protein Chicken and White Bean Soup 28g protein
  • High-Protein Cottage Cheese Bowl 21g protein
  • High-Protein Cottage Cheese Chocolate Pudding 14g protein
  • High-Protein Egg Muffins 16g protein
  • High-Protein Egg Roll in a Bowl 35g protein
  • High-Protein Cottage Cheese Egg Bake 17g protein
  • High-Protein Garlic Butter Steak Bites with Zucchini Noodles 39g protein
  • High-Protein Granola 13g protein
  • High-Protein Mac and Cheese 31g protein
  • High-Protein Oatmeal 37g protein
  • High-Protein Overnight Oats 41g protein
  • High-Protein Pancakes 16g protein
  • High-Protein Pasta 21g protein
  • High-Protein Peanut Butter Cookies 11g protein
  • High-Protein Pizza 25g protein
  • High-Protein Sheet-Pan Salmon with Asparagus 37g protein
  • High-Protein Sheet-Pan Sausage and Peppers 20g protein
  • High-Protein Shrimp and Cauliflower Rice Stir-Fry 42g protein
  • High-Protein Slow Cooker Beef and Cabbage Soup 19g protein
  • High-Protein Smoothie 48g protein
  • High-Protein Tofu Scramble 26g protein
  • High-Protein Turkey and Cheese Lettuce Wraps 28g protein
Protein
0g / 150g

Today's recipes

Add recipes from the search to build your day.

Build grocery list →

Questions about this tool

Does this save my day permanently?
Not on a server, everything lives in the page URL. Use "Copy link" to save or share a day, the whole plan is encoded right there, no account needed.
What if a recipe is bigger or smaller than one serving for me?
Use the servings stepper on each added recipe. Setting it to 1.5, for example, tallies one and a half servings worth of that recipe's protein, calories, carbs, and fat toward your day.
Can I turn my day into a shopping list?
"Build grocery list" carries your exact recipes and servings over to the grocery list tool, which combines matching ingredients across all of them into one list.