High heat · 53 recipes
High-Protein Meals
High-protein meals for every part of the day, each one built around the protein number, not just the flavor. Real technique and a macro count you can trust.
High-Protein Air Fryer Chicken Thighs with Broccoli
Air fryer chicken thighs and broccoli, cooked together in one basket: a high-protein, low-carb dinner with minimal hands-on time.
High-Protein Cottage Cheese Egg Bake
A straightforward egg and cottage cheese bake built for the week: high-protein, low-carb, and easy to cut into grab-and-go portions.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Garlic Butter Steak Bites with Zucchini Noodles
Garlic butter steak bites over zucchini noodles: a high-protein, low-carb dinner ready in about 25 minutes, one skillet start to finish.
High-Protein Sheet-Pan Salmon with Asparagus
Salmon and asparagus roasted on one sheet pan at the same temperature: a high-protein, low-carb dinner with almost no cleanup.