Recipes · Meal
High-Protein Dinner Ideas
High-protein dinners that still feel like dinner.
Dinner carries the biggest protein number of the day on this site, 19g to 65g per serving, since it's usually built around a full portion of meat, poultry, or seafood instead of a smaller anchor like a snack or a breakfast side.
It's also the meal with the most range in how it actually gets made: sheet-pan, slow cooker, stovetop, whatever fits the night. High protein doesn't mean low-carb by default either. Plenty of what's here still includes a full serving of pasta, rice, or potatoes alongside the protein.
High-Protein Slow Cooker Beef and Cabbage Soup
A meal-prep-friendly slow cooker beef and cabbage soup: brown the beef first, cabbage goes in late so it stays tender, freezes well.
High-Protein Air Fryer Chicken Thighs with Broccoli
Air fryer chicken thighs and broccoli, cooked together in one basket: a high-protein, low-carb dinner with minimal hands-on time.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Garlic Butter Steak Bites with Zucchini Noodles
Garlic butter steak bites over zucchini noodles: a high-protein, low-carb dinner ready in about 25 minutes, one skillet start to finish.
High-Protein Sheet-Pan Salmon with Asparagus
Salmon and asparagus roasted on one sheet pan at the same temperature: a high-protein, low-carb dinner with almost no cleanup.
FAQ
How much protein should dinner have?
It's usually the biggest protein number of the day: recipes in this collection range from 19g to 65g per serving, since dinner tends to be built around a full portion of meat, poultry, or seafood rather than a smaller anchor like a snack or breakfast side.
Do high-protein dinners have to be low-carb?
No. High protein and low carb often overlap because meat and eggs naturally carry more protein and fewer carbs than bread or pasta, but a dinner can be high in protein and still include a full serving of rice, pasta, or potatoes.